A noisy room, uncomfortable bedding, or too much light can disrupt sleep at any age, but older adults tend to be more sensitive to environmental factors.

Fix it:

Keep your room cool, dark, and quiet. Consider blackout curtains, soft bedding, or a white noise machine. Small changes often make a big difference.

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Final Thoughts

Better sleep is possible at any age. By identifying the factors that interrupt your rest and applying these simple fixes, you can improve your sleep quality, boost your energy, and wake up feeling more refreshed—starting tonight.