Potatoes are one of the most popular foods in the world. Whether mashed, baked, boiled, or fried, they are loved for their taste, versatility, and affordability. But beyond their flavor, potatoes offer a surprising number of health benefits — and some things to be careful about if eaten in excess. Doctors and nutrition experts have studied how potatoes affect the body, and here’s what they reveal.
1. Potatoes Provide Energy and Support Brain Function
Potatoes are rich in carbohydrates, which are the body’s primary source of energy. When you eat a potato, your body breaks down the starches into glucose, giving you fuel for daily activities. The carbohydrates in potatoes also support proper brain function, since glucose is the main energy source for the brain.
Including potatoes in your diet in moderation can help you stay alert, focused, and energized throughout the day.
2. They Contain Key Vitamins and Minerals
Potatoes are not just “empty calories.” They provide essential nutrients such as:
- Vitamin C – boosts immunity and promotes skin health
- Vitamin B6 – supports metabolism and brain function
- Potassium – helps regulate blood pressure
- Magnesium – supports muscle and nerve function
These nutrients make potatoes a valuable addition to a balanced diet.
