3. They Can Improve Digestive Health
Potatoes are a good source of dietary fiber, especially when eaten with the skin. Fiber supports the digestive system by:
- Promoting regular bowel movements
- Reducing bloating
- Feeding good gut bacteria
A healthy digestive system is essential for nutrient absorption and overall wellness.
4. They May Help Maintain Heart Health
Potassium-rich foods like potatoes help keep blood pressure under control by balancing sodium levels in the body. Regular consumption of baked or boiled potatoes (without excessive salt or butter) may contribute to a healthier cardiovascular system. Fiber also helps reduce cholesterol, supporting heart function.
5. They Support Muscle Function
Potatoes contain minerals such as potassium and magnesium, which are critical for muscle function. Eating potatoes can help reduce muscle cramps, support proper contraction and relaxation of muscles, and improve physical performance, especially for active adults.
6. They Can Aid in Weight Management
Although potatoes are often criticized for their carbohydrate content, when prepared healthily, they can help with weight management. Potatoes are low in calories, highly filling, and rich in fiber. Eating boiled or baked potatoes can reduce cravings and prevent overeating at other meals.
7. Caution: How You Prepare Potatoes Matters
Not all potatoes are equally healthy. Frying potatoes or adding large amounts of butter, cheese, or cream can dramatically increase calories and unhealthy fats. Overconsumption of fried potatoes may lead to weight gain and other health issues. Additionally, green or sprouted potatoes contain solanine, a naturally occurring toxin, which can be harmful if eaten in large amounts.
Best practices:
