Mediterranean Crispy Garlic Chicken Fried RiceThis dish takes the comfort of fried rice and adds a Mediterranean twist with bold garlic flavor, crispy chicken, and wholesome brown rice. The chilled rice helps achieve that satisfying crispiness, while soy sauce, sesame oil, and a touch of sriracha bring it all together. It’s quick, filling, and perfect for weeknights when you want something hearty but full of flavor.Time: 30 minutes (10 min prep + 20 min cooking)Serves: 4Ingredients2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces2 tablespoons olive oil (or vegetable oil)4 cups cooked brown rice (preferably chilled, to get crispy texture)4 cloves garlic, minced1 small onion, chopped1 cup frozen peas and carrots (or any vegetables you prefer)2 large eggs, lightly beaten3 tablespoons soy sauce (low sodium preferred)1 tablespoon sesame oil½ teaspoon ground gingerSalt and pepper, to taste1–2 tablespoons sriracha (optional, for spice)2 green onions, chopped (for garnish)Sesame seeds (optional, for garnish)Lemon wedges (optional, for serving)InstructionsCook the ChickenHeat 1 tablespoon olive oil in a large wok or skillet over medium-high heat.Add the chicken pieces, season with salt and pepper, and cook until golden and crispy on the outside (about 6–8 minutes). Remove and set aside.Build the BaseIn the same pan, add the remaining olive oil.Sauté garlic and onion until fragrant and lightly golden.Add Veggies & RiceStir in peas and carrots (or your choice of vegetables) and cook for 2–3 minutes.Add the chilled rice, breaking up clumps with a spatula, and spread it out so it crisps nicely. Let it cook undisturbed for 2–3 minutes before stirring.Eggs & SeasoningPush rice to one side of the pan and pour in beaten eggs. Scramble until just set, then mix into the rice.Stir in soy sauce, sesame oil, ground ginger, and sriracha (if using).Finish with Chicken & GarnishReturn the cooked chicken to the pan and toss everything together.Taste and adjust seasoning with extra soy sauce, salt, or pepper if needed.Garnish with green onions, sesame seeds, and a squeeze of lemon juice before serving.Serving Idea: Pair with a light cucumber-tomato salad or roasted vegetables for a balanced Mediterranean-style meal.TipsUse cold rice: Day-old, chilled rice crisps up better and prevents mushiness.High heat = crispiness: Cook on medium-high to high heat so the rice gets that slightly crunchy texture.Cook chicken in batches if needed: Don’t overcrowd the pan; this ensures a golden, crispy sear.Garlic watch: Add garlic carefully—too long on high heat can make it bitter.Taste as you go: Soy sauce and sesame oil are strong, so start small and adjust to your liking.VariationsProtein Swap: Replace chicken with shrimp, turkey, or even tofu for a different twist.Veggie Boost: Add zucchini, bell peppers, spinach, or sun-dried tomatoes for a Mediterranean feel.Nutty Touch: Sprinkle toasted pine nuts or almonds for crunch.Herb Upgrade: Stir in fresh parsley, basil, or dill before serving for extra freshness.Spicy Kick: Swap sriracha with harissa or chili flakes for a Mediterranean-style heat.
Mediterranean Crispy Garlic Chicken Fried Rice
