Scrambled eggs are one of the simplest yet most versatile breakfast dishes you can prepare. Whether you prefer them soft and creamy or light and fluffy, mastering the art of scrambled eggs can elevate your morning meal into something special. This guide will walk you through everything you need to know to achieve the perfect scrambled eggs, from choosing the right ingredients to understanding the health benefits.
Ingredients
- 4 large eggs
- 2 tablespoons whole milk or cream (optional for creaminess)
- 1 tablespoon butter or olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. Add milk or cream if desired for a softer texture.
- Heat a non-stick skillet over medium-low heat and add butter or oil. Once melted, pour in the eggs and allow them to set slightly.
- Gently stir with a spatula, pushing the eggs from the edges toward the center until they are softly cooked. Remove from heat just before fully set, as the residual heat will finish cooking. Season with salt and pepper before serving.
Servings
Serves 2 people.
Nutritional Info (per serving, approx.)
- Calories: 180
- Protein: 12 g
- Fat: 14 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugars: 1 g
Notes
Avoid overcooking as scrambled eggs continue to cook even after removed from the heat. For extra flavor, you can add herbs, cheese, or vegetables.
Tips
Always cook scrambled eggs on low to medium heat to prevent them from becoming rubbery. Use a silicone or wooden spatula to gently stir and fold the eggs instead of vigorously mixing. For fluffier eggs, whisk in a little air before cooking.
Health Benefits
Scrambled eggs are rich in high-quality protein, which supports muscle repair and growth. They are an excellent source of vitamins like B12 and D, as well as minerals such as selenium and choline, which benefit brain health. Including scrambled eggs in your diet can also provide healthy fats that promote satiety and help maintain energy levels throughout the day.
Q & A
Q: How do I make scrambled eggs extra creamy?
A: Adding a splash of milk, cream, or even sour cream before cooking helps create a creamier texture. Cooking on low heat and removing the eggs slightly early also enhances creaminess.
Q: Can I make scrambled eggs without dairy?
A: Yes, you can skip milk or cream entirely and use just eggs with a bit of oil or butter. The eggs will still be delicious and nutritious.
Q: Why are my scrambled eggs rubbery?
A: This usually happens when eggs are cooked on high heat or for too long. Keep the heat low and remove the eggs from the skillet when they are slightly underdone.
Q: What are the best add-ins for scrambled eggs?
A: Common add-ins include cheese, spinach, mushrooms, onions, and herbs. These boost both flavor and nutrition.
Q: Are scrambled eggs healthy for weight loss?
A: Yes, scrambled eggs are low in carbs, high in protein, and contain healthy fats that help keep you full, making them a great option for weight management.
